Bag Wrist
can you get your wrist hurt on a heavy bag? Do you need to wear gloves and belts to beat them?
I responded to it several times over the newbee years.Many to boxing think they know about the use of heavy bag.Before long, they all swing wildly and trying to hit him as he comes to them or to swing it too re hard.You "means working the bag, as an adversary, so as the bag swings by, you move as you dodge and hit the bag back. Most injuries occur because the person trying to hit the sack as hard as they can and not know the technique involved. The wrist is injured and turns and it can be a long process trying to heal and perhaps a long life weakness of this sector. Good gloves and hand wraps, especially around the wrist is necessary. I'm 63 now and I used a speed bag and heavy bag in my life exercise and for pleasure. Never wore hand wraps in my life, but he was taught at an early age the proper way work bag.
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