Shoulder Gym
How do I treat this shoulder injury so it heals efficiently?
I hurt my shoulder at the gym. Its been about a week and a half now and I'm still having pain and discomfort. It's not too bad when I'm relaxing it, but when I'm doing simple things at work like cutting food etc, it acts up pretty bad. It gets a really tight inflamed feeling. I took ibprofen all day and it didn't help a whole lot. Any suggestions for me on how to heal this so i can hit the gym again?
try rubbing fresh lemon juice over the area of pain
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