Sierra Fat
Which soda makes you fat?
Coca Cola, Sprite, Root Beer, Dr. Pepper, Brisk, Pepsi, Crush, Sierra Mist
The answer simple is not soda, including diet. Coca-Cola has 39 grams of sugar in one can. A 16 oz soda has twelve teaspoons of sugar. Go ahead and measurement at home and you may find yourself reduced to drink the substance. It's amazing the amount of sugar that we eat without realizing it. corn syrup, high fructose corn is in everything. The Corn Refiners Association has lobbied the FDA to start calling high fructose corn syrup corn "corn sugar" so you can see that in the near future. Always check the ingredients list and with everything, moderation is key. If you can not cut soda from your diet at least try to replace some of your drinking soda with water.
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