Sport Gym
Anyone have a Bowflex Sport Plus Home Gym ?
If you have one, how do you like it? What kind of results did you get from using it reguarly? Would you recommend it?
I have a Sport and definitely would recommend it. I use it almost everyday in my workout routine. I mix it in with freeweights and bodyweight exercises. I get a good pump from it, and it provides some good variety to my workout.
Two areas I don't get a good workout with it are my lower back and legs. With the progressive resistance, exercises like deadlifts and good mornings just don't feel right. And for legs, I've maxed it out. I have the 410 lb rod upgrade, but it's too easy. But I've always had muscular legs.
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